Dear Friends,

We have had another busy month at Planet Ayurveda and had great fun attending to clients while making available our monthly specials.

Winter has now passed and summer is upon us, we should all be looking at our plans to celebrate Christmas and New Year. Many of us might be thinking to shed some extra weight in summer, it’s  fact that the process to loose weight and to stay fit requires lots of regular effort, some people are keen to do outdoor activities whereas others prefer to eat salad mix to get the desired result.

Everything we do has a particular effect on our body. It is important to adjust our activities i.e. the ways we eat, work or sleep to suit our personal constitutions and season. Unknowingly we gain weight in sluggish winters as well as in the festive seasons. 

At Planet Ayurveda, we offer Ayurvedic weight loss programme to stay fit!!!

What is it?

The uniqueness of this program is that once you loose weight you can rest assures to stay fit forever. You will not experience any tiredness or sleeping problems while loosing weight as would be normal in other weight loss programs.

Why is it different?

In the Ayurvedic weight loss program, our focus is to look at the root cause of your problem rather than emphasizing a high protein diet or even starving you.

How it works

In an Ayurvedic perspective it can be related is issues such as Digestion, Hormonal imbalances, Emotional eating, Body type or a sluggish lymphatic system (helps your body to retain water).

What it comprises

Dr. Ajit will access your case and identify incompatible food items in the first consultation. He will structure a complete program including daily routines and the correct eating options along with an ayurvedic weight loss supplement to revive your bodily intelligence for the needed result. A structured body work program will be given to you to dislodge a deep build up of toxins which are causing the extra weight.

We offer 15% discount on your complete weight loss program. In the first consultation, Dr. Ajit will tailor your program according to your needs.

Skin care tips

Beautiful young people are accidents of nature, but beautiful old people are works of art. A charming skin always improves our confidence. In summer our big concern is to choose a chemical free safeguard to protect our skin.

We all know that the sunscreen lotions are loaded with chemicals but we still use them because of the fear in our mind about ozone layer effects, burning and skin cancers. It is true that sunscreen lotions prevent us from the ultraviolet rays but at the same time the chemicals go into our body and become the root cause of the future skin problems.

From an Ayurvedic aspect the sunburn or the impact of these ultraviolet rays will only happen when our immune system is low. In this situation our seven layers of skin will be loaded with toxins which can be due to incompatible diet*, lifestyle, physical and mental factors.

*Incompatible diet for skin - In general terms anything which is fermented, over processed or oily heavy will cause such problems –such as cheese, chili sauce, soy sauce, tomatoes sauce, miso soup, fermented sauces, corn chips, coffee, alcohol and activities such as anger frustrations. The foremost issue is to avoid such incompatible diet and lifestyle activities that can trigger the problem.

Mistake of intellect invites the problem

Just observe around when you are laying on beach on a hot sunny day. We eat corn chips, corn pops, drink beer, alcohol or coffee.

All these items aggravate pitta intelligence in our body which directly relate with heat. This further effects the skin and changes the PH level of the skin. Moistness and secretion on our skins surface which protects skins structure and cells will dry up due to heat and dryness created by aggravated pitta. This allows sun rays to do damage to our skin.

How to protect your skin

Use Ayurvedic natural products “Magic Touch Cream” and “Oliana oil” Whenever you go out with kids, family and friends.